4tbsps olive oil
3 garlic cloves
8 baguette slices
1 hard-boiled egg
8 anchovy fillets
1-2 tsps lemon juice
Salt and freshly ground black papper
1 tbsp chopped chives
Preparation time :
Analysis per crouton,approx:
· 5g protein
· 6g fat
· 14g carbohydrate
Heat the oil in a large frying pan.
Peel the garlic cloves and crush two cloves through a garlic press into the oil.
Add the bread slices and fry on both sides over a medium heat until golden brown
Leave the croutons to drain on kitchen paper.
Remove the shell from the hard-boiled egg.
Place the tomatoes in boiling water for a few seconds, remove thr peel, halve and seed.
Add the egg,chopped garlic clove and puree in a liquidiser.
Sprinkle chopped chives iver the croutons and serve.