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Friday, 18 September 2015

GARLIC CROUTONS

GARLIC CROUTONS 

TO MAKE:
4tbsps olive oil
3 garlic cloves
8 baguette slices
1 hard-boiled egg
2 tomatoes
8 anchovy fillets
1-2 tsps lemon juice
Salt and freshly ground black papper
1 tbsp chopped chives 

Preparation time :
20 minutes

Nutritional value:
Analysis per crouton,approx:
·        540kj/130kcal
·        5g protein
·        6g fat
·        14g carbohydrate

Heat the oil in a large frying pan.
Peel the garlic cloves and crush two cloves through a garlic press into the oil.
Add the bread slices and fry on both sides over a medium heat until golden brown
Leave the croutons to drain on kitchen paper.
Remove the shell from the hard-boiled egg.
Place the tomatoes in boiling water for a few seconds, remove thr peel, halve and seed.
Add the egg,chopped garlic clove and puree in a liquidiser.
Season with salt, papper and lemon juice and the spread over the baguette slices.
Sprinkle chopped chives iver the croutons and serve.

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