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Friday, 18 September 2015

COTTAGE CHEESE WITH HARBS ON FRENCH-BREAD BOATS

COTTAGE CHEESE WITH HARBS ON FRENCH-BREAD BOATS
1 garlic clove
Fresh herbs.e.g. dill ,tarragon,chercil,parsley,salad burnet,rosemary,chives
1 large green papper
400g/14oz french stick
500g/1lb 2oz cottage cheese
2 tbsps olive oil
1 tsp seasoned salt


Preparation time:
40 minutes

Nutrition value:
Analysisi per serving,approx:
·        1890kj/450kcal
·        13g protein
·        15g fat
·        64g carbihydrate

Shake dry,discard any tick stalks and chop finely,Halve the papper lengthwaya and remove the  seeds, pith and stalk.Rinse the pepper halves,dry and cut into cube.
Cut the french stick in half lengthways and then into even slices ,Tear out and discrad about two-thirds of the soft crumb,Mix the cottage cheese with the oil, seasoned salt,chopped garlic,herbs and cream.
Season well and then spoon the cheese topping on to the bread,Garnish each boat with a few pepper cubes.

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