GARLIC CROUTONS
TO MAKE:
4tbsps olive oil
3 garlic cloves
8 baguette slices
1 hard-boiled egg
2 tomatoes
8 anchovy fillets
1-2 tsps lemon juice
Salt and freshly ground black papper
1 tbsp chopped chives
Preparation time :
20 minutes
Nutritional value:
Analysis per crouton,approx:
·
540kj/130kcal
·
5g protein
·
6g fat
·
14g carbohydrate
Heat the oil in a large frying pan.
Peel the garlic cloves and crush two cloves through a garlic
press into the oil.
Add the bread slices and fry on both sides over a medium heat
until golden brown
Leave the croutons to drain on kitchen paper.
Remove the shell from the hard-boiled egg.
Place the tomatoes in boiling water for a few seconds,
remove thr peel, halve and seed.
Add the egg,chopped garlic clove and puree in a liquidiser.
Sprinkle chopped chives iver the croutons and serve.
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