BEETROOT CANAPE’S

BEETROOT CANAPE’S

250g/8oz beetroot

1 onion

2 tbsps olive oil

1 tsp caraway seed

½ tbsp vagetable stock granules

Pinch powdered cloves

Pinch cre’me fraiche

Juice lemon

1tsp grated horseradish

4slices mixed grain bread

10g/ ¼ oz softened butter

1tbsp chopped chives

50g/2oz Emmental cheese

Preparation time:

30 menites

Coolong time:

30 minutes

Nutritional value:

Analysisi per serving,approx:

·          110kk/260kcal

·          8g protein

·          14g fat

·          26g carbohydrate

To make :

·          Pell the beetroot, rinse and grate coarsely. Peel the onion,chop finely and fry in the oil untile it becomes soft.

·          Add the beetroot,caraway seeds,stock granules,powdered clove and allspice. Pour in half a cup of water and cook for 15 minutes stirring frequently.

·          Add the creme frainch to the vegetables. Season the beetroot white the lemon juice and horseradish, leave to cool

·          Butter the bread thinly and the spread white the cooled beetroot mixture,Spikele over tha chopped chives and decorate with triangles of emmental cheese.

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